Garin Bader's Finger Gymnastics gives you powerful hand strength exercises building fine finger dexterity and exercising finger joints
"This is the most comprehensive finger and hand conditioning course I've ever run across. I'm loving it and all the combination of things that are possible. My fingers have not only become very strong but also are so much faster and nible. I'm a martial artist too as well as a musician and your exercises have really helped me tremendously in both areas. Thanks for such a great program. Love the bonus webpage of videos you keep adding too. Keep up the great work."
~ Eugene Grillus
I’m revealing to you the exercises that I personally use to make my hands strong, flexible, fused with electric energy, and that have protected them against carpal tunnel and injury all throughout my career.
As a concert pianist alone, I have practiced the piano from 8-13 hours every day for years on end. We’re talking a knuckle-breaking 8 to 13 hours a day - the kind of intensity that garenered me thirteen Gold Medals in my career on the international competition circuit. In just four minutes of my opening concert piece, I play over four thousand notes on the piano – fast and furiously. Because of the exact kind of conditioning I teach you in Finger Gymnastics, I was able to keep up the rigorous demands of these almost insane number of hours of practice with no injury or pain.
Let me show you secret exercises that will strengthen you, energize you, relax you, and protect you from carpal tunnel – ALL at the same.
In addition to intense hours on several musical instruments, I have practiced some of the most difficult sleight-of-hand since childhood. Without going into detail, I will tell you that sleight-of-hand magicians put their hands through some of the most strenuous and taxing movements known to accomplish the impossible. Only through mastery of these skills have I been able to make my living as a master magician and award-winning pianist.
Since the age of 8, I’ve gained experience in many forms of martial arts as well. With grappling as well as striking techniques, my hands have punched, struck, gouged, and grasped in almost every conceivable way.
In spite of ALL
this, my hands have never suffered serious injuries or from carpal tunnel
that many of my colleagues have experienced who do
far less with their hands and who don’t come
close to the daily hours of practice I've put in with all the highly
specialized fields my career requires.
"Garin Bader is a modern day
Leonardo Da Vinci. I have never met anyone
who has mastered so many things. From music to
magic to martial arts, fitness, mind power,
drawing and more - the guy is a phenom that we
can and should learn from."
I have tried every method, device and product on the market to keep my hands strong, healthy and mobile. My hands are my most precious possession. My musical and magical skills are not only my bread and butter but also my soul food - and greatest passions.
Through trial and error I have experienced what is most effective and I elaborate on all these methods in my unique course. I can tell you with absolute certainty that everything I am about to share with you will give you astounding results – and they WORK!
Anyone can do these fun exercises.
We take for granted how important our hands are to us and yet in our daily workout routines, yet we hardly give our hands a second thought.
Almost all sport activities put the hands, fingers, and wrists in compromising positions placing injury at any given moment almost a breath away. The muscles and tendons stretch only so far before they snap and put you out of business. This course will teach you why you need to focus equally on both stretching as well as strength building - not only for optimal power but also for quicker healing from the rigors of training and use.
These exercises are easy to learn; really fun to do - and you can do almost anywhere.
We forget that we are literally disabled without the use of our hands. Not only are our hands a source of strength, they are filled with powerful nerve endings and like our feet, can be a source of energy and therapeutic relaxation if exercised properly and frequently. Why not optimize the use of these very valuable assets that you have and better your lives through greatly enhance energy.
artists: how do you keep those hands energized and
to be able to shred your opponents like a tiger and have total command over your adversary?
Do you really feel your static grip exercises give you the optimal vice-grip on a moving live opponent or assailant who twists and turns in combat? Is your grip REALLY powerful all the way to your fingertips?
fighting warriors: do your fingers have the power to
thrust, and penetrate like the blade of a samurai sword?
Imagine if your hands and fingers were strong enough to do two-finger pushups! Now you can stop imagining and have that kind of penetrating striking power with the techniques learned in Finger Gymnastics. Need I say more?
quite having to ask your husband
to open a soda bottle or a jar for you?
It can be very frustrating to not be able to open things in the kitchen, but it’s even more frustrating when you’re struggling with luggage, strollers, and groceries because your grip simply isn’t strong. Take charge and be independent.
And, how upsetting is it to have your hand crushed by a thoughtless jock who gives you a bone-crushing handshake as you grimace from the pain of your finger rings cutting into your flesh?
A lot of us have experienced this at one time or another but now you’ll learn how to protect your hands from these aggressive hand shakers without any injury.
Musicians and Artists,
isn't your worst
fear getting Carpal Tunnel Syndrome?
You constantly have to be aware and protect your hands, yet be able to play your instrument with great skill and conviction. Do you really feel like that unsightly wrist brace is rehabilitating and strengthening your hands? How about learning the real secrets to circumventing the need for these kind of rehabilitation gimmicks and pain?
exercise junkies out there...
how many of you have to use straps
to do those chin-ups or pull-ups?
You can't exercise with the optimal weight because your grip gives out. Most of us are much stronger than we can imagine, but it’s our grip that gives out way before the larger muscles do.
Stop messing around with “stress” toys and say goodbye to tension and pain.
Just because you use your hands every day does not mean your tools are sharpened and honed to their best abilities. Why work out every conceivable muscle in your body, and never give the hands any additional attention?
It is an unbelievable feeling when your hands are feeling energized and powerful – it overflows into the rest of your body and keeps the energy circulating all over.
You've all seen those little exercise balls, funny squishy toys, and key bobs that say they relieve stress. But, often just doing the action of squeezing creates more tension and why would you really want to do that?! Finger Gymnastics gives you a great variety of ways - other than just squeezing - to strengthen your hands, fingers, tendons, and wrists that gives you amazing benefits of engaging your mind along with relieving stress by always emphasizing how your energy flows.
Start using hand and finger exercises that really work
There are a huge variety of "stress toys" but admit it, most of them sit around the house or become a favorite of the family pet. They seldom come with any instructions that will give you maximum benefits of relieving any stress whatsoever.
Honestly, most of us grip our steering wheels in frustrating traffic every time we get in the car. Who in the world would say that relieves any degree of stress?! Then how would it make sense to think that simply just gripping a ball or device would make any difference at all? I’ll show you what REALLY works.
Did you know that the hands and fingers, just like the feet, have major nerve endings? Many of you might have heard of the incredible benefits of acupressure to increase the flow of energy. I will show you simple exercises that not only strengthen your hands and wrists, but also reveal how to consciously increase your flow of energy to help relieve stress and stimulate your creative juices.
This system will not only give you hands and fingers of steel but will give them the grace and flexibility of a world-class touring musician.
This hand-strengthening course will also emphasize another very important component, which is stretching. Stretching compliments strength because any muscle shortens when contracting, so it is very important to stretch the muscle to help you maintain optimal mobility.
This should be common sense but is hardly ever mentioned - even in music and art conservatories. Yet its benefits are countless and include preventing carpal tunnel and relieving stress.
It’s alarming how many people who wear wrist braces that are not only unsightly crutches, but also do little to bring them back to their former natural state – let alone to strengthen them properly to prevent further injury. What the brace does is keeps the hand and wrist from moving at all and causes the muscles of the hand to atrophy. – and makes a very bad fashion statement to boot.
Say "good-bye" to carpal tunnel
Weak muscles do not effectively contribute to full rehabilitation. It’s fine to maybe use a brace for very short periods of time, but you do not want to become dependant on a brace, you want to get rid of it!
Oh, it might help make the tendons feel better by bringing down inflammation simply because you have severely restricted movement. But, not only do the muscles get weaker because you’re not using full range of motion, but when the braces come off without proper knowledge of alignment and how the muscles REALLY function optimally, they go right back to recreating the actions that created it all in the first place once again - a vicious cycle. We want to CURE the cause of the carpal tunnel, not just to temporarily get rid the symptoms.
Not so long ago, people thought that musicians would be exempt from getting carpal tunnel because of their apparent flexibility, dexterity, and strength. But, sadly, it's become a common occurance even with them. Worst of all - most of it could have been prevented in the first place by proper knowledge of how aligment of energy and body structure should be executed and practiced.
There are much better ways to prevent and
cure carpal tunnel than wearing a wrist brace!
Carpel tunnel has become a scourge not just in the life of musicians, but in many fields of expertise. There are simple solutions to its prevention in the first place that few know about or use on a daily basis.
Unfortunately, many people even go so far as to have surgery on their hands hoping for some improvement and sadly, most of the time, it ends up closing down their careers forever because these operations rarely bring them back to their optimal self.
Some would think they would be experts in physiology of how the hands and fingers work. However, with all the training they’ve had, most of them still have almost no knowledge of proper alignment of joints and muscles for optimal performance.
Just because you have strong hands now doesn’t mean
you won’t get carpal tunnel in the future.
The fact is, most people know very little about their hands. We use them every single day for work and play throughout our life. Proper alignment is one of the key aspects of injury prevention in any field and this is precisely one of the secrets I reveal in this course. Far too many people inflame their tendons by being in awkward and disempowering positions throughout the day – at the computer, the cash register, behind the steering wheel, etc. The first step is to be aware that it’s the small things we do every day incorrectly that have huge impacts on our lives and then take smart measures to correct them.
You see even big muscled guys wearing wrist braces with screaming pain in their inflamed tendons from excessive and improper use of hands and wrists. They obviously lack knowledge of how proper alignment creates not only more strength but also keeps tendons injury free. If you don’t have carpal tunnel, then be smart and arm yourself with preventative measures like this course. If you’ve already got carpal tunnel, it’s time to do something to relieve it – fast.
I do know a thing or two
about strength in the
Watch Garin in the movie below and see for yourself what skillful and
strong hands are capable of on the piano keys, with magic illusions, and martial arts.
|Only a select few
have earned the title of Virtuoso Pianist, even
fewer have earned the title of Master
Illusionist. To speak of a man who holds both
titles is to speak of one special
- JD Buckwell
Will these hand
exercises create big-knuckled
gnarly hands with unsightly calluses?
Absolutely NOT. First of all, Finger Gymnastics WILL give you incredible strength without the necessity to creating huge forearms or knuckly fingers. Second of all, you don’t need massive forearms in the first place to make someone submit with your gripping power.
You’ve seen the two-finger pushups on the top of the page and when you also watch the promo video above, you’ll see for yourself how my own hands are a great testimony to strength, suppleness, lightning fast dexterity, and speed. Overblown swollen joints and deformed hands are NOT a fashion statement or anything I want to possess or experience – EVER. In my entire career of relentless hours of rehearsals and performance around the globe I’ve fended off dreaded carpal tunnel and unsightly wrist braces completely. In my business, injury means – No play, no pay!
In my show of music and magic illusions, the show is physically extremely demanding – especially on the hands. In one segment, I cut myself in half with a samurai sword after some insane martial arts stunts on unpadded stages. I “fly” over the audiences’ heads, ala Circque du Solei, hanging from a silk with only the grip of one hand! These parts of the show are NOT magic tricks. The stunts are very physical and real. The grip is REAL strength. On top of that, after this illusion, I go right to the piano and whip out one of the most difficult pieces to play in the entire piano repertoire. Click here for more on Musical Magic.
I tell you this not to boast, but to explain that as an entertainer, you do everything in your power to entertain and bring new and exciting things to your audiences. I give you a little on my background so you understand that in my course, you’ll be gaining the insight I’ve gained from years of training and performing in many fields. Finger Gymnastics gives you the cream of the crop in hand exercises that I personally use and, in some cases, created. You now also know more about why I won’t do anything that would bring damage to my hands.
Learn to Flow your energy and relieve your shoulder tension.
Very few people ever realize that all the tension in their shoulders can be eliminated if they learn to let the energy flow all the way out to their fingertips. The energy gets blocked through stress and it’s actually the stimulation of the hands that can relieve much of that.
When most people are feeling stress, their hands are operating at low energy levels. You don’t have to believe me, just observe the next time you are stressed. You’ll notice that your shoulders are rocks and your hands are cold because of the deficiency of energy and blood flow. Interestingly, you’ll also notice your gripping power is also not nearly it’s max – it only stands to reason.
Tension is like the locked floodgates of a dam that are keeping your energy from flowing downstream. When you learn to correctly flow energy from your hands, it not only phenomenally energizes your hands and fingers but also unblocks and opens the floodgates of unwanted compacted tension in the shoulders. ALSO, it normalizes the natural flow of energy.
You will be able to do my special
compilation of strengthening and
stretching exercises anywhere – anytime.
The exercises in Finger Gymnastics will help relieve stress at those painfully slow traffic lights or bogged down business meetings. But, more importantly, you’ll even learn how to turn those moments into invigorating energy enhancement movements that almost no one can detect you’re doing. You’ll be working out and relieving stress – right under people’s noses and they won’t even suspect if you don’t want them too.
“Relieving tension alone is worth the price of this course.”
One of the reasons you’ll find this amazing course works is because it’s not based on a bunch of theories and conjectures about how the hands work optimally by "experts" who have very little field experience themselves. This is not speculation by “authorities” that have based much of their “knowledge” about how to train and how not to train from the observing others or reading books.
This system is based on solid knowledge gained from extensive study from healing and martial arts know-how. It’s combined with intense field-testing of every gimmick, stretching routine, weight lifting exercise along with years of grueling training and practicing the piano and 7 other instruments many a day since childhood.
Endless hours of perpetual practice of the most difficult sleight-of-hand year after year has also enhanced my knowledge of what REALLY gives the hands energy and strength as well as those very things that severely inhibit them.
This isn't textbook knowledge or some gimmick that doesn't work.
The wisdom I share comes through the experience and
a life-time of experimenting in what works and doesn't.
For martial arts and combat training, I’ll show you some unconventional ways to strengthen your wrists, hands and fingers for optimal gripping and striking power. You’ll be amazed how effective the exercises are and wonder why you’ve never been taught these techniques before.
You will learn the secret of turning your wrists and fingers into a lethal weapon that will give you the incredible snapping power and speed of a bullwhip.
I will also demonstrate how to use proper alignment to your advantage for power and speed and ultimately to protect your hands and wrists.
"I thought I knew the secrets to a strong grip and agile dexterity but after learning Finger Gymnastics it opened up a whole new world to me. I'm a Combat Conditioning devotee, I also bend steel, rip phonebooks and lever sledgehammers. When I got the course I thought this was a cool idea and that it be something to use every now and then but after going through the 1st DVD I was hooked from then on. In all the exercises I have used prior I have never heard or witnessed any of the Exercises on the DVDs. I had a elbow problem for a year or so from bending and doing too many reps from a few exercises, after doing the exercises from Finger Gymnastics within the first hour my pain in my elbow vanished. It is that good. I have also had problems with my dexterity in my right hand. I had meningitis as a baby and as a result my brain went into a 180 and although I was born right handed the trauma from this illness took it away and all through my life I have been mostly left handed. I will tell you without thinking twice about it, the exercises in Finger Gymnastics have improved my fingers in my right hand a great deal and this is after learning to work my right hand for nearly 23 years. Its improved prior to this but improved faster after getting it. This is something I have been waiting for my whole life to have and now I can only get better from here on in. Thank you Garin For this wonderful and powerful course."
I’ve been using Finger Gymnastics for 7 days now with tremendous results. Old martial arts injuries from repeatedly hitting heavy punch bags damged my finger dexterity. Yet thanks to these exercises from Garin my dexterity is now quickly returning. My fingers are now supple plus much stronger than ever before.
~ David M
"I injured my right wrist 22 years ago. As recently as two months ago, I couldn't even do fingertip "push-ups" against the wall. That's right. My fingers, hand, and wrist were supporting almost zero weight...and stabbing pain made me stop immediately. It was bad! Fortunately, I heard about Garin's "Finger Gymnastics." I bought it and did a lot of the exercises. I tried the same wall push-ups with my fingertips today. Practically no pain at all. I'm not strong enough to do fingertip push-ups on the floor, but my right fingers, hand, and wrist support my weight with no pain. I never thought I'd find a solution to my problem. Two months with Garin's "Finger Gymnastics" did the trick. Thanks, Garin, for the great results and for your customer service. Both far exceeded my expectations. Your putty exercises are definitely the most addictive of all the exercises in Finger Gymnastics."
P.S. The effectiveness of your program is only matched by your customer service. Who expects personal, caring customer service from owners of Internet businesses? Not many of us.
~ Phil Hamilton
These exercises are a LOT more than just gripping exercises.
After doing this course it will make sense how just picking up weights or a gripping device won’t give you all these benefits. My course not only will strengthen and mobilize your hands but also energize your whole body.
When you feel strength and circulation in your hands it creates a continuous stream of energy throughout the whole body. When done correctly, you’ll feel the electricity almost jumping from the ends of your fingertips.
Not only do you feel supercharged to move quicker and faster, but my system also gives you the positive vibrations you have when your body’s full energy is in harmonious alignment. You simply won’t believe how my unique hand exercises give you positive energy and elevates your mood. It simply makes you feel great!
You’ll optimize the movement of wrists, hands, and fingers in every conceivable way.
My exercises emphasize movement, powerful alignment, AND optimal strength ALL at the same time, your hands and fingers will remain strong like the vice-grip jaws of a pit bull no matter how they struggle and strain and no matter what position you find yourself in.
You’ll now be one step ahead of your opponent – with hands and fingertips as powerful as steel.
It’s the power of focus that allowed Bruce Lee to do his incredible two-finger pushups and enabled him to execute his one-inch punch that could knock someone clear across a room. It’s the same thing as when you take a magnifying glass and focus the light on one tiny point. It can start a Fire!
In addition, most hand exercises don’t give you actual fingertip strength. They give you hand strength that isn’t all-inclusive. Imagine if your tendons and fingertips were strong enough to do two-finger pushups. Then imagine having the slashing power and strength of a Tiger's claws.
If you’re armed with this kind of knowledge and train your fingertips with this kind of focus and power, not only can it give you the dexterity of a concert pianist but also it will be a powerful weapon to add to your arsenal.
These exercises create incredible weapons to add to your arsenal.
As you know, an opponent never stands still in combat or impassive like most gripping machines or devices. They twist and turn violently trying to gain the advantage. While trying to maintain your control over your trashing adversary, your hands almost will never be in the optimal positions of most traditional exercises. That’s why your fingers need to be trained along with your hands. They need to be strong. They need to be able to re-grip aggressively – and fast! There’s no tolerance for clumsy and weak fingers.
Almost all sport activities put the hands, fingers, and wrists in compromising positions placing injury almost a breath away. The muscles and tendons stretch only so far before they snap and put you out of business. This course will teach you why you need to focus equally on both stretching as well as strength building - not only for optimal power but also for quicker healing from the rigors of training and use.
Why This Course is the Best Hand Conditioning Course Out
Finger Gymnastics Gives you...
Fingertip strength like the
claws of a tiger that will rip and
When you commit to ordering
this unbelievably comprehensive system,
your hands will take on new life, energy, and power.
Finger Gymnastics includes dozens of exercises that can be done without any props whatsoever. You will learn the secrets that make the tendons and muscles strong and flexible at the same time. Your wrist joints and finger joints will move with newfound ease and elasticity of youth.
It doesn’t matter whether you want to play the piano, create a sculpture, do two-finger pushups, or engage in lethal striking and grappling combat. These exercises will prepare you for all and any of that. You will learn how to protect your hands from injury in all that you do and have astounding strength, grace, elegance, and electrifying energy.
I urge you to act now while the
thought of all these great benefits is hot on your
Your hands are one of your greatest tools.
NOW sharpen them, strengthen them, and learn to keep them young and dexterous.
Discover how your hands can be the answer to relieving mind-numbing stress. And perhaps most of all, discover how to flow energy from your hands that will give you power, energy, and commanding presence on stage, in business, in combat, etc.
You’ll learn the real inner-game of hand conditioning from someone who has used these very techniques to master many different fields. Best of all, you’ll learn you have this same power too when you’re hands and fingers have been conditioned to respond to split-second commands from your brain and are strong and flexible enough to carry out those demands.
Until then, get started now and click to order below…
BONUS #1: Video
If you act now, you’ll also receive access to a BONUS VIDEO that includes a special downloadable video with additional information on how to protect your hands against those unwarranted painful “I-want-to-prove-something” handshakes. If you’re wearing rings and caught off guard by some thoughtless knucklehead who gives you a crushing handshake in the off moment, it can be excruciating if not downright debilitating. I shake the hands of thousands of people every week after my performances and will tell you there’s always a Bozo who thinks he’s more cleaver and stronger than me – my techniques always prove them sadly mistaken. Your BONUS video will give you a fool-proof method that will not only will keep your hands safe from those rings cutting into your flesh, but will surprisingly keep your fingers and joints from suffering any kind of pain or damage at all.
BONUS #2: Video
You’ll learn an easy-to-master method where, if you want to take things to the next level, you can overcome an advesary's powerful grip by directing your energy into one finger where you can shockingly multiply your strength in milliseconds to take their center away from them and move them right out of your path - like a rag doll.
I will also include a majorly cool therapy putty used by medical professionals for hand rehabilitation. It’s a special silicone that has the ability to resist in proportion to the pressure you apply against it. If you slam it hard, it resists with the same intensity. If you move slower, it moves with more elasticity. I devote an entire section to creative and fun exercises that I developed to stimulate not only strength and dexterity with this cool putty, that I give you as a BONUS, it also gives you an almost Zen like calming effect on the mind. This stuff is so cool, you simply won’t want to put this down. And, the exercises I give you are really unique and Fun!!!