One of the things I often talk about for power and speed in CoreForce Energy is Relaxed Lightning. The superiority of this kind of thinking in relating it to physical movement was so apparent in this past weekend's UFC 84 "ill will" showdown here in Las Vegas. Two fighters in particular seemed to move with ease, grace, powerful strength, and what I call Relaxed Lightning. Two words that seem like they don't go together. Yet, two words when you combine them are like bringing the two parts together to make TNT.

The other two fighters that opposed them fought in the more traditional way using muscular strength. As impressive as that muscular strength and speed was, it was sadly slower than their opponents who were supple, fluid and elusive. When these two Relaxed Lightning fighter struck, they struck like a thunderbolt out of nowhere catching their opponents by surprise almost every time. They were in and out, before the others could react many times even with their Incredible speed.

It seemed as if the two fighters were in two different time zones - two different planes of reality. The fighters who were relaxed fought as if they had all the time in the world and saw ahead of time - in slow motion. They were "elusive" - a word that was used many times throughout these matches.

But, in reality when you're relaxed and yet are measuring your speed to a higher source of power such as "ligthning strikes", why wouldn't you be incredibly fast and yet have all the time in the world? When all your force is used in the thunderbolt that only lasts for mere milleseconds instead of guarding, squeezing, and holding a "figthing stance" with muscular tension and then trying to explode with that same muscular tension that's holding you back, you're going to be be saving energy and using it only when necessary.

The problem that most people have when they know they're using too much "muscle", they try to relax - going too far to the other side where they forget that what controls extreme and fast contraction of muscles is electricity.

In CoreForce Energy http://www.coreforceenergy.com, it's not just the generation of force that makes you strong, but the understanding of how to create relaxation of both body and mind that's still filled with explosive energy instead of sluggish power from everything being shut off from the relaxation. That's why I spend so much time teaching the particular distinctions that make them unique.

When your brain holds powerful pictures evoking phrases such as "Relaxed Lightning" or "Sting Like a Bee" as something to measure up to in physical movement, your body ends up moving like the very things that seem impossible to someone else who thinks we can only move like humans.

When you think of yourself and strong, muscular, fast, you will always be slow in comparison to electricity or that quick flash bang of a thunderbolt. That's why we always need to try to measure up to things outside of ourselves trying to emulate things and attributes much greater and richer in qualities than ourselves. In doing so, we bring ourselves to higher levels.

If you watch the flight replays of B J Penn and Lyoto Machida striking, you will see what I'm talking about in regards to Relaxed Lightning. Their opponents, Sean Sherk and Tito Ortiz respectively, who were indeed in incredible condition and impressively fast always seemed to be slow, late, and most often off target in comparison. Their reach was short and held back with muscular tension. Many will look at Ortiz shaking his hands out as being frustration from the elusive moves of Machida. But if you watch closely, you'll see that he's trying to get the cramps out - while Machida dances around him hardly out of breath it seems exuding energy instead of muscular exhaustion.

If you want speed and strength, hold yourself to a higher standard. Think of Relaxed Lightning.

If you want to take this kind of thinking to the next level both mentally and physically, this is where the CoreForce Energy course of 9 DVD and the bonus phone calls that comes with it will take you to your power zenith in strength and speed and mental focus. http://www.coreforceenergy.com

To Your Strength and Mastery,
Garin Bader

Check out Secrets of Amazing Fingers of Steel AND Extreme Dexterity of a Master Magician, Concert Pianist, and Martial Artist Revealed...Garin Bader's Hand Conditioning

If you're like most people, you've experienced a demonstration of extraordinary power at some point in your life where you accessed mental and/or physical powers that far exceeded your supposedly "natural abilities". Most people can not fully explain where and how it came to us and many just write off these experiences to being fueled just by adrenaline or faith.

Although these might have played a huge part, there were other elements in play as well - physical, mental, and emotional attributes that were present in varying degrees and that made it possible - a recipe of sorts of precise measurements. Elements that even science has trouble understanding how to manifest.

The Chinese have believed for generations that everything in the Universe is interconnected and that all life was imbued with a powerful bio-energetic life force.

The word "Chi" represents this belief of this universal interrelatedness and the innate power that we all possess when our "meridians" are clear from all obstructions. These "meridians" are a system of intricate channels in the body where it's believed that our life-force flows to every cell in the body.

When the energy flow throughout these channels is completely unrestricted, it allows us to optimally express our extraordinary innate physical powers.

But what IS this mystical force? Or, is it all that mystical in the first place?

Throughout exploring the principles of CoreForce Energy http://www.coreforceenergy.com I cut out the mysticism and begin giving you the actual ingredients that are present when you're accessing and expressing your optimal "chi" power. In short, we are truly vibrational beings, and when you're accessing your "chi" you are accessing far different and intense vibrational frequencies physically, mentally, and spiritually than you are in your every day life.

If we want super strength and speed and be in command of it to use it whenever we want, we need to be able to create waves of electrical impulses from our brain and have immediate physical manifestations of that energy so we can understand if we're on the right track - bio-feedback if you will. In theory, if you can create waves of the right powerful frequencies, they will contract muscles as if a lightning bolt hit them giving you ultimate strength and unbridled speed.

But what is energy really? What are the right frequencies? Most people don't even understand how to create energy or powerful vibrational frequencies - let alone the resulting energy. Many talk about energy as if it were a place to go - a destination - instead realizing that it should always be expressed with ever changing and free vibrations like music. Powerful movement should be filled with powerful vibrational frequencies that also flow like the ever changing currents of a stream.

Many think of human vibrational intensities of being either "on" or "off". Or they only know how to feel and electrical charge with a coffee or a Red Bull. But, in fact, frequencies are vibrational beats and waves of moving energy that we can learn to turn on and manipulate any time with the right tools.

One of the quickest ways to understand frequencies and how changing their pitch and intensities affects you physically is to hear and see it as an expression of energy. This is one of the things I teach in CoreForce Energy. If we are going to claim that we are vibrational beings, then we should start thinking like the master and commander of our energies and begin moving with electrical impulses with living and highly charged vibrational trajectories of energy instead of just purely physical moving with actions powered by muscle and learned by rote.

Be the Creator of Your Energy.

To Your Strength and Mastery,
Garin Bader

If you're like most people, you've experienced a demonstration of extraordinary power at some point in your life where you accessed mental and/or physical powers that far exceeded your supposedly "natural abilities". Most people can not fully explain where and how it came to us and many just write off these experiences to being fueled just by adrenaline or faith.

Although these might have played a huge part, there were other elements in play as well - physical, mental, and emotional attributes that were present in varying degrees and that made it possible - a recipe of sorts of precise measurements. Elements that even science has trouble understanding how to manifest.

The Chinese have believed for generations that everything in the Universe is interconnected and that all life was imbued with a powerful bio-energetic life force.

The word "Chi" represents this belief of this universal interrelatedness and the innate power that we all possess when our "meridians" are clear from all obstructions. These "meridians" are a system of intricate channels in the body where it's believed that our life-force flows to every cell in the body.

When the energy flow throughout these channels is completely unrestricted, it allows us to optimally express our extraordinary innate physical powers.

But what IS this mystical force? Or, is it all that mystical in the first place?

Throughout exploring the principles of  I cut out the mysticism and begin giving you the actual ingredients that are present when you're accessing and expressing your optimal "chi" power. In short, we are truly vibrational beings, and when you're accessing your "chi" you are accessing far different and intense vibrational frequencies physically, mentally, and spiritually than you are in your every day life.

If we want super strength and speed and be in command of it to use it whenever we want, we need to be able to create waves of electrical impulses from our brain and have immediate physical manifestations of that energy so we can understand if we're on the right track - bio-feedback if you will. In theory, if you can create waves of the right powerful frequencies, they will contract muscles as if a lightning bolt hit them giving you ultimate strength and unbridled speed.

But what is energy really? What are the right frequencies? Most people don't even understand how to create energy or powerful vibrational frequencies - let alone the resulting energy. Many talk about energy as if it were a place to go - a destination - instead realizing that it should always be expressed with ever changing and free vibrations like music. Powerful movement should be filled with powerful vibrational frequencies that also flow like the ever changing currents of a stream.

Many think of human vibrational intensities of being either "on" or "off". Or they only know how to feel and electrical charge with a coffee or a Red Bull. But, in fact, frequencies are vibrational beats and waves of moving energy that we can learn to turn on and manipulate any time with the right tools.

One of the quickest ways to understand frequencies and how changing their pitch and intensities affects you physically is to hear and see it as an expression of energy. This is one of the things I teach in CoreForce Energy. If we are going to claim that we are vibrational beings, then we should start thinking like the master and commander of our energies and begin moving with electrical impulses with living and highly charged vibrational trajectories of energy instead of just purely physical moving with actions powered by muscle and learned by rote.

Be the Creator of Your Energy.

To Your Strength and Mastery,
Garin Bader