Train Like a Ninja Part 2

My wife and I often have the good fortune of working with well-known celebrities and are with them long enough that we have opportunities to dine with them and even work out in the gym – plenty of time to exchange ideas on many subjects.

We just worked with Jim Labriola, comedian extraordinaire that most will recognize playing the character of Benny on the television hit Home Improvement. Hanging out with him was a real treat but we’ll tell you our jaws are tired from all the incessant belly laughs and gags we pulled on each other.

The other day, my wife and I were helping him master Hindu Squats and Hindu Pushups ala Combat Conditioning exercises. He was thrilled to be learning some new things he hadn’t done before and exercises that affect the entire body’s musculature with intense cardio vascular excitement.

You may not recognize him as in the past year he’s lost an amazing 50 lbs. through running 25 miles a week along with various weight lifting exercises. My wife Vanessa, creator of the life-changing Pizzazz Factor http://www.pizzazzfactor.com and Hot Burning Body, also did a revealing video interview that will be added to her new series of bonus interviews and secrets for the Pizzazz Factor in the near future – really insightful and powerful questions and answers.

He usually never runs on the treadmills, as he much prefers the crisp New England fresh air. But, this rainy day he ended up on one at the same time as Vanessa and I were in the middle of a kettlebell workout.

Earlier, we’d spoken to him at dinner and the incredible benefits of hill sprints. He was intrigued how you can blast off fat fast and improve your cardio vascular system in record time and how, if you don’t have hills anywhere close, you can simulate them by jacking up the incline on the treadmill. He’d simply never done them seriously before.

So, in later in the gym, as we let him go off to and try his new sprint workout we reminded him of the must to have a heart rate monitor as well as to keep his all out sprints to about 21 seconds and to rest about the same in-between.

He blasted through the sprint workout out with the enthusiasm of a kid with a new bike. And, after ten minutes sweating from every pore on his body, he excitedly described the incredible rush it gave him and how he felt ten minutes of serious sprint work equaled a whole week of running.

That night became the perfect opportunity to perfect his sprints for greater efficiency, strength, and power, with principles of CoreForce Energy http://www.coreforceenergy.com. But, before we got into the actual details, I explained to be more like a ninja who must run silently through decaying leaves, loose gravel, while gliding silently over puddles to avoid splashing water - all to thwart being exposed from the cover of darkness by moonlight rays and other enemies of stealth.

I pointed out all others running on the treadmills and their loud thumping of feet and the loose inefficiency of their power. And, in my best broken English Japanese accent reminded him to try again and – “Run like Ninja.” Immediately, everything about his body structure and efficiency changed and became streamlined.

He began running more on the balls of his feet, his arms swung with more precise and aligned piston power, his nostrils flared to take in more air, his center of gravity became lower, his knees propelled themselves farther forward like rockets, his toes grabbed the treadmill conveyer through his running shoes, and the sleekness of his face revealed new engagement of his focus and determination.

Amazing what you can do with just a clear picture of exactly what you’re direction of intent is while bonding it with full emotional engagement with your imagination.

In our last day together, I had him listen to “The Power of Zeus” video/animation from CoreForce Energy DVD 6 before he did his sprint workouts and weight lifting. But, this time, instead of confining his running to the human skills of a ninja, I told him this time to run like a ninja on the tip of light beam - which is a central focus of the actual “The Power of Zeus” instruction.

Let me tell you, the difference was astounding. You see, even without the precise instructions that I reveal in CoreForce Energy, you can make drastic improvements. Try and you’ll see for yourself, and then you’ll better understand how you are capable of so much more – the foundation of CoreForce Energy – that we are far superior than what we make ourselves out to be.

If you’ve read this far, I think you too will become more aware of how much noise you hear in the treadmills in gym that come from the clomping of feet, inefficient utilization of people’s musculature and skeletal alignment. You’ll then understand more clearly how all that noise translates into joint pain, injuries, chronic back pain, and poor utilization of the magnificent machine we call our bodies.

Run like a Ninja on a Light Beam - and FEEL the difference.

To Your Strength and Mastery,
Garin Bader

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