Ask ten people how they "flow their energy" throughout the day and you'll get ten different answers.

I've spent years of asking this question because I find it very intriguing to watch the responses people give.

You can immediately distinguish the people who are used to amping their energy to high levels from those who are uninspired and lackluster just by watching the responses in the sleight telltale signs that their body language reveals.

Some people who have not traveled down that road often have virtually no reaction at all. They look like the deer facing headlights. Obviously, they're very unfamiliar in how to create more energy in their body let alone, how to flow it. And, you immediately know why they lack energy and have little ability to create greater strength quickly.

And then some, you'll see an immediate response to your question just in the flickering of their eyelids, the contraction of the muscles around their eyes, the focus of their vision, the sleight changes in creating a more solid body structure, the pursing of the lips.

Yes, even before they answer, you immediately know you're talking to someone who is not only inspired and passionate about how they flow their energy, but who have done it many many times - their energy road is well traveled.

When you watch others who have a casual and almost rehearsed response to what they think their flowing energy should be or what it should look like, you can be sure you won't see a flicker of their eyelids, a brightening of their eyes, etc. - nothing.

When you put emotional content into the mixture of amping up your energy, you change the quality of your energy, the intended trajectory of movement, a more solid body structure, and most importantly for power and speed, greater ability to contract muscles harder and faster.

If you have physical ways to amp yourself up with greater energy and you can ignite it with emotional content, there is no way that that energy generated from the brain will not bleed into the electrical circuitry of your muscular wiring down to the smallest muscles.

The smallest muscles will be activated first like the eyelashes, the muscles that focus the eyes, the pursing of the lips. When you can feel and hear changes in the timbre of your voice, the projection of your speech, and the ups and down created by impassioned choices of words, then you're on the right track to greater energy flow.

When you can generate the right amount of energy through the power and trajectory of your breath to feel electricity virtually coming out your hands, you then know you're brain and body are becoming more congruent with what a true flowing energy should be.

When you can consciously change and feel close to a 10 throughout the day, you should feel the energy even in the small muscles around your eyes. These are clues that you're on the right track to flowing your energy as well.

I don't mean quick flickering and jitters like you've just had a cup of coffee, but the almost still silent whir of atoms zipping around their nucleus. Try it now, on a quick breath in, see if you can blink cleaner, with more precision, with a faster electrical impulse. See, you can,

When you can begin changing the pace, timbre, inflection, trajectory of your voice throughout the day to be cleaner, more precise and alive with living energy and passion as well, you will begin feeling a new power and strength throughout your body. The brain cannot help but bleed its energy to your musculature.

CoreForce Energy is about generating more power from your Core, more Force from your Energy. It's got to come from you - your brain down to the muscles - not from the muscles teaching the brain - like you'd think most believe in ways they train.

By focusing your energy throughout the day on the smaller receptive muscles, they'll give you immediate feedback whether you've made any noticeable improvements. By sending higher voltage and focused commands from the brain to your smaller and more sensitive muscles, you're learning to build great inroads to amassing great power and speed from the inside out.

Smaller muscles around your eyes teach you a lot. A blink is an electrical impulse - not a muscular effort. When you learn to equate the throwing a punch or the bolting out of the starting gate with the effortless electrical impulse it takes to blink your eye, instead of a massive concentrated muscular action, then you've advanced to a higher league where higher energy flows.

To Your Strength and Mastery, Garin Bader