Here's a tip about scheduling time for your practice, workouts, training sessions, or whatever you call them that will help you increase your ability to learn faster, have more muscular strength and speed as well as improve your mental focus - fast!

It's a technique I learned from my parents - music teachers, amongst other things. When you apply it, it'll change your life in many areas. And, if you stick to it, you may not even recognize yourself in a few short months. I use it myself in my weightlifting, bodyweight, kettlebell, martial arts workouts, etc. every day.

My parents began my musical training when I was 2-in-a-half and had me playing on the Regis Philbin television show when I was five playing five instruments, tap dancing, and singing. I was booked as The One Boy Band.

Most people will just say that my parents recognized my talents. I, however, believe that my parents techniques in teaching allowed me to quickly assimilate information and develop confidence at the same time - which creates what some people call "talent" - the ability to learn, assimilate, and demonstrate skills quickly and exceptionally.

They were wise teachers and had taught hundreds of students before I was even born. They had long experimented with and developed great techniques that they knew worked by the time I came along. And, I will tell you this first hand, if you use just this one, you'll be able to do astounding new things in your life as well in a short amount of time.

You know how long the attention span is of a 2-and-a-half year old, right? About 7 minutes at the most - if you're lucky. But, how did they teach me so many instruments?

I'll tell you. They would teach me intensely for five to seven minutes at a time. Drop it, then relax and play. Then they'd start another 5-7 minute session on something completely different - never the same thing again - and as far away on the other side of the spectrum as possible.

So, during a whole day, I would eventually have the same thing taught not in one long segment, but many times over.

By never trying to max out my concentration and "muscular adaptation time", I was always fresh and muscle learning was always being shocked into remembering and relearning how it did things so well the time before.

By coming at the same thing many times during a day from different angles in short segments, and allowing time to "play"(aka - relax), it allows you to see things from fresh angles intellectually, emotionally, and physically.

They never allowed my brain and muscles to stay too long "in a groove". It was their belief that you should only visit the groove for a short time at your max and that you should train only in short blasts so you visit that place more often than just once a day.

Giving the brain time to assimilate and process information before concentration lags helps integrate and internalize information more concretely. Allowing the muscles to restore themselves and refuel with glycogen, you're always training as fresh as possible which gives you new insights.

Moreover, when your training sessions are long, the brain begins losing it's focus and henceforth, the body's muscular contractions become less powerful because the brain isn't firing optimal contractive impulses - let alone that you can't concentrate on optimal alignment and form.

This is how I learned many things quickly and improved my strength and speed much faster than any of my peers. This practice throughout my life is what a lot of people call "talent".

So, you ask, how does this apply to not just learning new skills but working out, getting strong and fast? Stay tuned for then next installment.....

To Your Strength and Mastery, Garin Bader P.S. If you want to learn more about full brain and muscular engagement for unlocking mind-boggling strength, speed, and creativity, go to http://www.coreforceenergy.com