Today we're in Naples, Italy, where it's the night of our show. So we're taking it relatively easy with the sight seeing but thought I'd fill in the scenery a bit before giving you the CoreForce Energy Tip of the day.

We right outside the Castel Nuovo (New Castle) on he Piazza Municipio which was built between 1279 and 1282.

It's surrounded by deep moats and is very imposing to say the least. It was built for Charles 1 of Anjou and rebuilt by Alphosus 1 of Aragon in the 15th century.

Right behind it, is one of the most famous opera houses in the world. This is also the home of one of the greatest tenors of all time, Enrico Caruso. The opera house is opulent with gold and stucco decorations and was built in 1737. It has 184 boxes, 2 galleries, and seating for 3,000 people.

14 miles to the east is the ancient town Pompeii that was buried by the massive eruption of Mt. Vesuvius in 79 AD. It's one of the best preserved specimens of a Roman town.

I couldn't help but think of all the generals and armies that have marched through these same roads.

On a show day where we're performing for thousands of people, you prepare your mind, your body, and all your energy to give you best.

Because it's our job, we think in the terms of energy and how it relates to the body. We prepare ourselves all day to deliver our best performances for people who have come to see us for their evening's entertainment.

Because emotion can be translated as energy, we also must be emotionally present to give our best performance - so we must gage our energies on many different levels - mentally, physically, emotionally, and intellectually so every performance is the best we can offer.

You see, there's no hiding when it's just you up on stage and thousands of eyes are looking at YOU. I love it, but it's quite the responsibility.

I heard it described many years ago by one of the greatest pianists who every lived, Vladimir Howoritz - that the day of a performance, you need to be like a great general. Everything must be right, in place, and ready to go at full throttle.

I do believe that's true and especially true if you have two performances for two different seatings - double energy for two audiences who are not going to grade you on a curve because it's your second performance of the evening!

You need to give your all, and not only must the sound and lights be spot on, but I must shine as if it's my debut - not that it's the millionth time I've performed the same pieces and told the same story.

As a performer, we're very keen on energy expenditure. If you give too much, it's like a dragster revving too much at the starting gate and blowing an engine. You also need to make sure you have buzzing energy even if you're jet lagged.

You also need to make sure your body gets the fuel and the right fuel in time so you don't run out of it before or during a performance.

So, instead of thinking of you as you, yourself, and you like most people do. Why not break up your thinking and consider yourself a General. Take charge of your energy with your mind. Sit tall in your saddle and command the legions.

If it was your daily job, that's exactly what you'd do. Right?

These mental aspects prepare you to be your best, to be great - not just once but on a consistent basis. But if you consider yourself a foot soldier every day instead of a general, day in and day out - this kind of thinking isn't going to give you the mentality of a commander that you want or need. It will also not give you the energy of a commander either.

Even if you're not the boss at work or home - you are always the General of your Thoughts, the way you carry yourself, and the way you take care of your troops to go into battle with the best moral, energy, and conditioning you are capable of giving. Be respectful as General and your body and performances will pay you in kind.

With CoreForce Energy, I show you exactly how to be in charge of your thoughts and physical actions as if you are the consummate and experienced General.

To your Strength and Success, Garin Bader

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